Thread: Yoga Questions
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Old 07-08-2005, 12:35 AM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Don't every force your poses during Yoga. Yoga is meant to be relaxing after all... Take your time with the poses and if they are uncomfortable for you just modify them for you till you get the hang of it. With time you'll be more flexible. Your ankles and wrists will definitely strengthen with time...
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