Thread: Yoga Questions
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Old 07-08-2005, 01:35 AM   #2
Ilene
Ilene the Bean
 
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Join Date: Jan 2001
Location: Ontario Canada
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Don't every force your poses during Yoga. Yoga is meant to be relaxing after all... Take your time with the poses and if they are uncomfortable for you just modify them for you till you get the hang of it. With time you'll be more flexible. Your ankles and wrists will definitely strengthen with time...
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