[Punky]

* Exported from MasterCook *

Bread Pudding - 4 Or 7 Points

Recipe By : Pat H: From the W. W. Forum, Adapted
Serving Size : 1 Preparation Time :0:00
Categories : Breads Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup 1% low-fat milk -- * see note
1/4 cup egg beaters 99% egg substitute -- * see note
1 package sugar substitute
1 teaspoon vanilla extract
1 slice natural ovens right wheat bread -- low cal., * see
-- note
2 tablespoons raisins
cinnamon

1. Mix above ingredients in small Pyrex dish, then add 1-1 oz slice bread
cut into cubes & the 2 T raisins. Let sit for a few minutes to absorb
fluids. Top with cinnamon Bake in 350 degrees F oven for 50-60 minutes.

* Original recipe called for 1 egg or egg substitute, & regular bread.

Serving size (1 slice) Per MC nutritional analysis: Per serving: 249.5
Calories, 2.7g Fat, 5.7g Fiber Weight Watcher Points: 4 With real egg &
regular whole wheat bread: Per serving: 331.9 Calories, 8.7g Fat, 3.6g
Fiber Weight Watcher Points: 7

- - - - - - - - - - - - - - - - - -

NOTES : Submitted by Pat H. on 8/28/97. MC formatted & adapted by Pamela
S.<[email protected] on 9/2/97.

[Kari_P]

* Exported from MasterCook *

Old Fashioned Bread Pudding - 4 Points

Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 6 Preparation Time :0:00
Categories : Puddings & Custards

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Jell-O vanilla S. F. cook & serve vanilla
pudding mix -- (4 serving size)
1/4 cup pourable Sugar Twin or Sprinkle Sweet -- divided, see directions
3 cups (two 12-fluid-ounce cans) Carnation
evaporated skim milk
1/2 cup raisins
1 teaspoon vanilla extract
1 tablespoon reduced-calorie margarine
6 slices reduced-calorie white bread -- torn into pieces
1/2 teaspoon apple pie spice

" One of my favorite challenges in Healthy Exchanges is making foods taste as warm and cozy as we remember them, but still easy to prepare and healthy too! Bread pudding is a comfort food classic that recalls the sweetest childhood memories for me. Why not start a new tradition in your familt with this wonderful version?"

1. Preheat oven to 350 degrees F. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large saucepan, combine dry pudding mix, 2 tablespoons Sugar Twin and evaporated skim milk. Add raisins. Mix well to combine. Cook over medium heat until mixture thickens and starts to boil stirring constantly. Remove from heat, Stir in vanilla extract and margarine. Add bread pieces. Mix gently to combine. Pour mixture into prepared baking dish. In a small bowl, combine remaining 2 tablespoons Sugar Twin and apple pie spice. Evenly sprinkle mixture over top. Bake for 15 minutes. Cut into 6 servings. Serve warm or cold.

Serving size (1 square)
According to the cookbook:
Per serving: 201 Cal, 1g Fat, 12g Pro, 36g Carb, 349mg Sod, 393mg Calc, 3g Fib
Healthy Exchanges: 1 Skim Milk, 2/3 Fruit, 1/2 Bread, 1/4 Fat, 17 Opt. Cal.
Diabetic Exchanges: 1 Skim Milk, 1 Fruit, 1/2 Starch/Carbohydrate
Weight Watcher Points: 4

Source:
"Dessert Every Night Cookbook, page 103"
Copyright:
"Healthy Exchanges, Inc. 1998; ISBN 0-399-14422-6"
Yield:
"6 squares"

- - - - - - - - - - - - - - - - - - -

NOTES : Submitted by Donna from Texas on 10/14/1999 to the Healthy Exchanges Website. MC formatted by Pamela S. on 10/14/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0