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01-31-2005, 01:34 PM
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#1
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Food Log: Jan. 31-Feb. 6
Let's have a great Atkins week!
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01-31-2005, 01:40 PM
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#2
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Ok Jina Im with ya!
Breaky~ protein/fibre shake & cheese string
Lunch~ salmon patty & 1/3 of a cucumber
Snack~ boiled egg
Supper~ 1 cup green beans and steak & mushrooms w/gargonzola butter
Totals~ 1228 calories, 23 carbs, 10 fibre (13 net carbs) Yah!! I managed to bring my calories up without increasing my carbs!
Last edited by RobinH; 01-31-2005 at 06:58 PM.
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01-31-2005, 01:41 PM
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#3
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Monday's Menu
Breakfast:
Atkins bar -- 3
Lunch:
Turkey burger -- 0
Supper:
Chicken -- 0
Green beans -- 3
Snack:
Almonds -- 3
Aspen Edge (2) -- 5
TOTAL: 14 carbs
Last edited by jdoggmartin; 02-01-2005 at 09:51 AM.
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02-01-2005, 09:53 AM
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#4
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Tuesday's Tally
Breakfast:
Atkins bar -- 3
Lunch:
Peanuts -- 3
Beef jerky -- 1
(Bad lunch!)
Supper:
Bunless bacon cheeseburger -- 1
Cesear salad -- 2
Tomatoes -- 3
TOTAL: 13 carbs
Last edited by jdoggmartin; 02-01-2005 at 07:33 PM.
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02-01-2005, 10:00 AM
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#5
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Tuesday
Breaky~ protein/fibre shake & a boiled egg
Lunch~ salmon patty
Supper~ Thai salad, 2 spring rolls and a bit of rice
Snack~ 2 oz mozzarella cheese, 2 oz pepperoni
No totals as I havent a clue what the calorie and carb count are for my supper
Last edited by RobinH; 02-02-2005 at 09:19 AM.
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02-02-2005, 09:44 AM
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#6
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Wednesday
Breaky~ chocolate protein oatmeal
Lunch~ salmon patty & 1/3 of a cucumber
Supper~ mixed salad greens w/tomato & chicken breast.
Carbs 28, Fibre 10 = 18 net carbs
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02-02-2005, 10:00 AM
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#7
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Wednesday's Stuff
Breakfast:
Coffee wtih cream and sweetner -- 3
Egg -- 1
Cheese -- 1
Lunch:
Sausage -- 1
Cheese -- 1
Tomatoes -- 4
Snack:
Peanuts -- 3
Supper:
Insides of tacos -- 6
TOTAL: 20 carbs
Last edited by jdoggmartin; 02-03-2005 at 10:14 AM.
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02-03-2005, 10:17 AM
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#8
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Thursday's Tally
Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1
Lunch:
Shrimp -- 0
Tomatoes -- 4
Snack:
Peanuts -- 3
Supper:
Chicken -- 0
Cheese -- 1
Green beans -- 3
Tomatoes -- 4
TOTAL: 19 carbs
Last edited by jdoggmartin; 02-03-2005 at 06:36 PM.
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02-03-2005, 03:04 PM
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#9
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Thursday
Breaky~ boiled egg & protein/fibre shake
Lunch~ salmon patty, 1 cup broccoslaw & cheese string
Supper~ broiled salmon w/gargonzola butter & mixed green salad
Total 1040 calories, 20 carbs, 10 fibre = 10 net carbs
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02-04-2005, 09:02 AM
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#10
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Friday
Breaky~ protein/fibre shake and 1/4 cup oatmeal
Lunch~ protein/fibre shake & cheese string
Supper~ steak & mushrooms w/mixed green salad
Totals~ 839 cal, 38 carbs, 14 fibre = 24 net carbs
Last edited by RobinW; 02-04-2005 at 11:06 PM.
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02-04-2005, 11:43 AM
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#11
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Friday's Food
Breakfast:
Coffee with cream and sweetner -- 3
Atkins bar -- 3
Lunch:
Shrimp -- 0
Tomatoes -- 4
Snack:
Peanuts -- 3
Supper:
Chicken -- 0
Vegetables -- 5
TOTAL: 18 carbs
Last edited by jdoggmartin; 02-05-2005 at 02:42 PM.
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02-05-2005, 02:44 PM
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#12
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Saturday's Stuff
Breakfast:
Coffee with cream and sweetner -- 3
Cheese -- 1
Lunch:
Roasted chicken -- 0
Snack:
Peanuts -- 3
PLANNED...
Supper:
Salad -- 6
TOTAL: 13 carbs
Last edited by jdoggmartin; 02-05-2005 at 05:24 PM.
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02-05-2005, 07:14 PM
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#13
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Saturday
Breaky~ protein/fibre shake & cheese string
Lunch~ 1/2 can tuna w/mayo and broccoslaw
Supper~ 6oz tilipia & ceasar salad
Totals~ 689 calories, 17 carbs, 9 fibre= 8 net carbs
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02-06-2005, 09:26 PM
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#14
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Sunday
Breaky~ protein/fibre shake & cheese string
Lunch~ same as breaky
Supper~ chicken and 1/2 cucumber
dont ask, it was just one of those days....not enough calories, and not enough carbs. I'll do better tomorrow.
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