Okay, since Memorial Day is the end of this challenge, and by coincidence it's my birthday, I will make a goal of losing 5 lbs. by then. I would love to get back down to 130 as a birthday present!
4/19/04 135 lb.
Monday
Breakfast-Coffee-2
Lunch-Celery, Carrots, Banana-2
Dinner-2 chicken legs w/o skin, 2 sm. corn on cob, broccoli, salad with ff dressing, ff cheese-12
Snacks-popsicles,fudgsicles,ff cool whip-7
Total for day=23
I took a yogurt to work to eat around 10:00 but someone had brought lemon bars to work and I couldn't resist. So...
1 1/2 lemon bars - 250 cal
lean cusine lunch - 200 cal
white chocolate peanut butter cup - I should never go to Walmart's after work while hungry - 230 cal
pasta,chicken, broccoli, carrot meal - 310 cal
handful of popcorn - 50 cal
popcicle - 60 cal
Total 1100 calories
I didn't make the best choices, but I did keep it under 1200 calories
Carol-Is all that matters is you didn't pig out! You stopped with just 1 piece of chocolate! I'm proud of you!! I'll post my menu tonight. I've been OP for 1 day!!!
Had my parents over for my dad's birthday tonight. Did good but went over a couple of points:
Breakfast-Coffee-2
Lunch-Turkey sandwich, banana-4
Dinner-Salad, spaghetti, bread-16
Snack-Strawberries, fudgsicles, ff coolwhip-6
Total points-28
AP's earned-3
Total for day-25
Carol-Did you get through the day OP? Remember even small steps help! You can do it. Just take it one meal at a time!
Tina and Sherry-How have you done so far?
Day 3
Breakfast-Coffee-2
Lunch-Turkey Sandwich, Banana-4
Dinner-Pork steak, salad, rice, lite bread,ff cheese-14
Snacks-Popsicles, ff whip-6
Total -26
No ap's today. Over by 3 points.
Low fat Granola Bar
Chick Fil A Grilled Chicken sandwich
Fajitas= I only ate half, and no sour cream, or tortillas- not great but I did cut back
Snacks- WOW chips