[Pearlrose]

Join me if you would like to keep track of your exercise for the month of November. Didn't hit my goal for minutes in October let's see for November.

Goal: 1300 minutes
Minutes so far: 1060 minutes

1- 30 m Interval Walk
2- 20 m Yoga/ 30 m Walk
3- 25 m Interval Walk/ 25 m Walk
4- 20 m Yoga

5- 0
6- 40 m Interval Walk/ 10 m Walk
7- 35 m Yoga
8- 25 m Interval Walk
9- 25 m Yoga
10- 15 m Interval Walk/35 min Walk
11- 15 m Walk

12- 30 m Yoga/ 15 m Walk
13- 30 m Interval Walk/ 10 m Walk
14- 20 m Yoga
15- 20 m Interval Walk
16- 30 m Yoga/20 m Walk
17- 15 m Walk/ 15 m Walk
18- 20 m Yoga/ 30 m Walk

19- 60 m Walk
20- 0
21- 25 m Yoga/ 15 m Walk
22- 35 m Walk/ 25 m Walk
23- 25 m Walk
24- 35 m Walk
25- 25 m Yoga/ 15 m Walk

26- 30 m Walk
27- 35 m Interval Walk/ 15 m Walk
28- 30 m Yoga/ 15 m Walk
29- 30 m Walk/ 15 m Walk
30- 25 m Yoga

[jekel383]

I’m here Pearlrose I managed 1118 minutes last month. So my goal this month is to keep up to you.
Going to post weekly as that worked for me last month.

Week 1: 11/1-11/7: 228 minutes
Week 2: 11/8-11/ 14: 219
Week 3: 11/15-11/20: 148
Week 4: 11/21-11/27 211
Last 3 days: 70 minutes

Only 876 minutes for the month. Three consecutive weeks of injections in my knee may have played a factor after all.