Hello Everyone....
I hope this finds you all doing well and excited about what the new year holds ....
I am going to use this forum to log my exercise minutes....you are free to join me and add yours right along with mine..I would love that...no pressure though...
I just have to put my numbers up in black and white to make myself accountable...for some reason this is the only thing that has ever worked for me and I actually get excited to do so...
This year for me it's about better health...if the weight comes off fine...if it doesn't that is fine too...I'm more worried about becoming stronger, more flexible and increasing my endurance.....
This is summary of what I've done so far from Jan 1 to now:
260 minutes of yoga
291 minutes of boxing
60 minutes weights
90 minutes walking the dogs
40 minutes ab work
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741 minutes
so if you'd like to add your time on....just make a post with 741 + whatever you have done= our new total......
Have Fun...work hard....and challenge yourself....
Thank you fat2fab...you have totally made my day....I needed that boost....I didn't get the job I interviewed for and it's the second time in a month it's been between me and someone else with the other person getting picked....argh and I was trying really hard not to let it get me down and then I woke up this morning and saw you had added some time in on this thread and I instantly felt better and more hopeful so thank you
894 + 63 (from fat to fab) makes=957
I hope you continue to post here and maybe we will get some others to join in as well
Last edited by sweetcakes736; 01-22-2016 at 09:39 AM.
I did get in 8 minute Brazilian abs yesterday but then just took the rest of the day to relax...I haven't had a break in 20 days so I thought my muscles could use a little recovery time...next Friday is my weigh and measurement day....I feel better than I did 30 days ago so whatever the scale and tape measure show or don't show is secondary to how I feel....will be adding more time in this evening....
Today after an awesome little workout of 30 minutes of weights and 15 minutes of yoga, I find myself wondering why when exercise makes me feel so good...why do I stop? What are the triggers that have me quit? Do I get sick and then have a hard time getting back...or is it after I get hurt....and then feel like if I was more physically fit I wouldn't have such injuries so screw it....what's the point....I need to become proactive to shut down scenarios rather than reactive...because reactive doesn't work...
So I'm writing this note to myself.....REMEMBER EXERCISE IS AS MUCH AS A BENEFIT TO YOUR MIND AS IT IS YOUR BODY...SO DON'T PUNISH YOURSELF BY STOPPING...BECAUSE EVEN WHEN YOU CAN'T SEE RESULTS FOR A WHILE...YOU CAN ALWAYS FEEL THE ELEVATION IN YOUR SPIRIT.