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09-01-2015, 08:51 AM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Sept. 2015 Walk Away the Pounds plus
New month.
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09-01-2015, 11:57 AM
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#2
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15min. bodyflex.
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09-01-2015, 02:05 PM
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#3
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Lower body blast and flexibility walk.
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09-01-2015, 07:56 PM
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#4
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. outdoor walk.
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09-02-2015, 11:35 AM
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#5
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
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09-02-2015, 04:47 PM
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#6
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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It's quiet here, too, Tubolard.
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09-02-2015, 05:47 PM
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#7
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk, walk, kick and jab, tummy trimmer and flexibility walk.
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09-03-2015, 07:48 AM
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#8
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Good Morning!!
Yesterday: 5 miles, 20 min step and 21 min get moving 2
Today: 3 miles Hiits, 10 min step and I have work
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09-03-2015, 09:03 AM
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#9
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Glad you made it, Tubolard.
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09-03-2015, 01:46 PM
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#10
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Back from pt and my Walmart walk. Ha.
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09-03-2015, 03:55 PM
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#11
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
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09-03-2015, 06:04 PM
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#12
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10 min. on the eliptical.
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09-03-2015, 07:46 PM
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#13
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Brisk and steady and flexibility walk.
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09-03-2015, 08:27 PM
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#14
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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5 more miles tonight. My pedometer shows just over 10 miles on it, whew.
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09-04-2015, 07:44 AM
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#15
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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3 miles
I was so sick to my stomach this morning. 3 is all I could manage, but I have work and I will try to do more later.
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