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Old 02-26-2014, 05:29 PM   #5
Junior Member
Laur3878's Avatar
Join Date: Feb 2014
Location: NJ
Posts: 4

S/C/G: 162/162/145

Height: 5'6"


Hi! I'm on day 2 (2 1/2, to be exact!) of Phase 1.

I've read the book but I'm still shaky on portion sizes, etc., so I'm happy to be critiqued if necessary.

B: 2 cups coffee with skim milk
1 scrambled egg
1 cup of roasted brussel sprouts (good thing I like them...for now)
S: 1 cup green beans
1 cheese stick
L: Grilled chicken with a huge side of roasted asparagus
S: Roasted chickpeas
D: Enormous green salad with deli ham, a little RF cheddar, cucumbers, black olives, hardboiled egg. More brussel sprouts.

Water, water, water, and more water.
Oh, and more coffee. I can't seem to cut that down much yet.
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