Quote:
Originally Posted by weightloser12
i read you query and i think that running is that remedy which covers your all problems. if you continue it up to 3 miles a day it will lose your weight soon. I have also tried this and after that i choose the best diet plan which can control the health to gain weight. one thing i also like to say that diet pills are also an additional supplement which can be helpful to burn your fat. not others i know but one diet supplement is Garnicia Cambogia which is so effective and it gives several benefits like boost your metabolic rate, cardiovascular rate, give antioxidant effect, and suppress appetite with breakdown of fat. i use this pill and now i am feeling much better than earlier.
|
This sounds to me like spam. A person who has posted very few times, and mentions a specific diet pill. I apologize if I am incorrect, weightloser12, but in my experience, this is representative of those who come to popular weight loss forums to sell to us and pretend you are just a user.
My exercise recommendation is to look into weight lifting. Cardio burns calories at a faster rate, usually, when you are actually doing the cardio. But the afterburn of weight lifting lasts for far longer, and you get long-term benefits from it in terms of calorie burn. In other words, if you build muscle, your body will burn more calories in any given 24 hours.
But college can be a busy time. I love my exercise, and do it largely for the mental benefits. Just remember -- exercise is not going to be a big factor in your physical ability to lose weight. (For me, exercise helps me stay motivated to eat well, so it's a bigger factor for me than just the straight-up physical benefits.) Weight loss is done in the kitchen, not the gym. So, if you find you are bogged down with finals and just can't hit the gym, keep going with the food plan, and you can still stay on track. (Again, though, the most stressful times for me are the times when I need the gym the most. But those are mental benefits.)
Welcome! And best of luck. Lots of great advice here from people much smarter than me.