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Old 01-23-2014, 07:20 PM   #10
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by Brenda52411 View Post
Can you please explain exactly what palo / primal cooking is? I did a 'google' but really didn't understand it.. Thank you in advance.
Basically eating like a caveman...not a lot of processed foods. Mostly meat & veggies with a few fruits/grains/nuts.

This is one of the better websites for more info
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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