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Old 01-12-2014, 05:42 PM   #15
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yoyoma's Avatar
Join Date: Feb 2008
Location: New England
Posts: 1,877

S/C/G: 180/ticker/129 or so =)

Height: 5'6.5"


I've lost weight with several different approaches, including eating several times each day and eating just on every other day. Currently, I am using a daily eating window and it seems to be working well for me.

So, basically, try it and if that works for you, go for it! Despite the usual advice to eat six times a day, you should choose the eating schedule that works best for you.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD).

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