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Old 11-12-2013, 07:02 PM   #2
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Join Date: Jul 2012
Location: Gainesville, GA
Posts: 1,118

S/C/G: 293/ticker/170

Height: 5'6"


You should check this place out

I can't do the three shakes a day, it is too much for me. I tend to have a shake in the AM, followed up with a shake in mid morning, followed up with Spicy Mac or something like that and a snack bar. Dinner, then sometimes, dessert. I do make sure to keep my calories and proteins in line as if I was having the extra shake and the dessert I sometimes skip. I two hard boiled egg whites or add two ounce to my lean meat at dinner. And have extra veggies to get that fiber so I don't clog up.

the shakes aren't as important as you'd think. It is still calories in vs calories out. There are substitutes that work, if the shakes are too much. I know they were for me.

Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:
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