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Old 04-25-2013, 08:17 PM   #8
oppscdaizy's Avatar
Join Date: Dec 2006
Posts: 44

S/C/G: 186/165/145

Height: 5'5


VYork88 - the fact you said my arms look great literally made my day! I started out doing simple weight exercises. I would do hammer curls, lat pulls, tricep kickbacks and laying tricep extensions. I also do things that use arms but aren't specifically for them (dumbell press, bench press, flys, etc). I started with small dumbells and I am always trying to increase my weight. I love seeing the muscles grow! I love adding new exercises. It's all about the weights! And don't be afraid to add weight. You won't get too bulky but you'll really firm up.

I hope that helped. =)
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