2013 Resolution: To be at 199 lbs by December 2013 and blow my family away!
New Year's to Valentine's Day Challenge loss: -14.2lbs!
From Valentine's Day to April Fools' Day, my resolution is: Lose 15 lbs. More than 2 lbs a week! Be at 257.4!
I am also really going to bump up my activity. I want to work out 3-4 times a week.
My dates are a little shifted to match my WW weigh ins.
Start Weight: 272.4
Active x1: 2/15--31 minutes on the treadmill (alternating Walking and Jogging, c25k w2d3)
Active x2: 2/17-- 45 minutes on the treadmill (alternating walking and Jogging, c25k w3d1 + 15 mins extra!)
Active x3: 2/19--45 minutes on the treadmill (alternating walking and jogging, c25k w3d2 +15 mins!)
Active x4: 2/20--28 minutes on the treadmill (alternating walking and jogging, c25k w3d3)
(Totals: 7.8 Miles, 2 hours 40 mins)
Week one (ends Feb 21): 272.4 (-0.0 TOM)
Active x1: 2/22--30 mins on the treadmill (c25k w3d3 for some reason it didn't track that I did it already, so I just did it again.)
Active x2: Sick
Active x3: Sick
Active x4: Sick
Week two (ends Feb 28): 268! (-4.4)
Active x1: Woo, out of breath. Did 1.5 miles, tried the app, endurance WAY down. 23 mins logged Active x2: Still terrible endurance, trying to take it slow. Did 10 mins, and 20 min workout of Jillian Michaels Kickbox DVD
Active x3: 20 min walk/jog and 20 min. Jillian Michaels Kick Box DVD work out. 466 cals.
Active x4:
Week three (ends March 7): 266.8 (-1.2)
Active x1: Hike, 46 mins, 2 miles. 306 cals.
Active x2: Trail run/walk, 36 mins 330 cals.
Active x3: Treadmill, 32 mins 287 cals.
Active x4: Treadmill, 36 mins 301 cals
Week four (ends March 14):264 (-2.8)
Active x1: Treadmill, 33 mins 306 cals
Active x2: Treadmill, 15 mins. Jillian Michaels DVD, 15 mins 312 cals
Active x3: Treadmill, 20 mins. I am being LAZY, and I know it. 187 cals
Active x4:
Week five (ends March 21): 263 (-1.0 TOM)
Active x1:
Active x2:
Active x3:
Active x4:
Week six (ends March 28): 262.6 (-.4 lbs) so annoying
Active x1: Hiked 3 miles, 333 cals, 44mins
Active x2:
Active x3:
Active x4:
Week seven (ends APRIL 1(4)st):
Grrrrrr. I feel so lazy and dumpy.
Last edited by smashlers; 03-29-2013 at 11:19 AM.
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