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Old 01-18-2013, 05:37 PM   #161
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Originally Posted by markhenry View Post
So the Pure Protein bars are comparable to IP ones?
Not all of them. Whenever you are looking at buying alternatives, you have to check the nutritional information on EVERYTHING. I have posted here a few times what the guidelines are:

under 200 calories per serving

less than 30% total calories from fat (take the calories from fat, multiply by 3 - if it's lower than the total calories you're fine)

Less than 17g NET carbs (subtract Dietary fiber from total carbs)
8g or less NET carbs = unrestricted
9g to 15g NET carbs = restricted (once per day only)
15g to 17g NET carbs = super restricted (twice a week only)

at least 12g protein
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