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Old 09-19-2012, 11:44 AM   #1
Pink Hurricane
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Join Date: Sep 2012
Location: Georgia
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Default Canned fruits and veggies?

This is a general question about veggies and fruits that are canned versus frozen or fresh. Is there a nutrional difference between produce that is canned versus fresh produce or frozen producs? When on a really tight budget, especially with produce that are not in season, I find it is easier for me to get them canned versus fresh or frozen. I have checked the labels on the canned ones and they seem to have the same amount of nutrients that frozen produce does.

I just want to make sure before my next grocery trip, and make sure I am not misssing out on much when I have to buy canned instead of fresh or frozen.

Thank you in advance!
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