[Chriskii]

Just wondering if we're allowed to have Arizona Arnold Palmer Half & Half Iced Tea/Lemonade Zero? It has 0 calories, 0 Fat and 1g Total Carbohydrate.

[sharrow]

I was told no diet drinks unless they used sucralose or stevia.

Edit: that has sucralose, which means it would be ok with my coach

[Chriskii]

Originally Posted by sharrow

I was told no diet drinks unless they used sucralose or stevia.

Edit: that has sucralose, which means it would be ok with my coach

Just checked, it says Sucralose (Splenda Brand)

[wuv2bloved]

I would only use it occasionally, would not drink it daily

[jimvhobbies]

You look good great job keeping up with this for so long. Congrats

[wuv2bloved]

Originally Posted by jimvhobbies

You look good great job keeping up with this for so long. Congrats

thank you

[Blueskywyoming]

I have been losing using Mio Drops. Can I squeeze fresh lemon and splenda into my water? If so, how much lemon can we have daily? Just do not like plain water

[galpal445]

Be sure to check for Phosphoric Acid. All the ready to drink teas I looked at contain this. It upsets the acid/base regulation of our bodies.

According to IP FAQ - "Acid / base balance plays a major role in physiology, particularly in such conditions as osteoporosis, gout, "hardening of the arteries" and a more acidic blood does not carry oxygen as well." They also mentioned bone spurs & kidney stones as possibilities.

Drinking it occassionaly would probably be OK but it probably wouldn't be good to drink it as a daily thing.