Thank you all for your wonderful advice, I did have 3 vodkas and some nachos and 1 chicken wing.....
the next day I was up 1 pound now as of this morning that was gone, but still not in ketosis as of yet.....
No crazy hangover or anything, my tummy seemed ok the only thing I noticed different was about 15 months ago I had my gallbladder removed and funny enough around 8ish last night I started getting a achey feeling around where my gallbladder should be, so I might mention that to the doctor it makes me wonder if its my liver working overtime....
I will play around with phrase 1 and 2 over the next couple days cause on Thurs I am suppose to be going to phrase 3 but would love to lose another 5 pounds still.......I am phrasing out as I am going on holiday in less than 2 weeks, so by then will hopefully be at maintenace.....
Did any of you notice a change in your weight in phrase 3???