How was your month? I didn't set a target but I don't have anything to brag about. Didn't make the best choices in June. Time to hop back on the wagon.
may i ask 10 pounds in 1 month is to much?? just wondering for me it's more then fine
Congratulations!
If you are making good food choices then it's not too much. The higher your weight the faster you will lose. Just remember that when your weight drops and it slows down It's great motivation in the beginning when you really need it.
I was upset that I would not make my 8 pound monthly loss goal. I was down 5 of the 8 pounds on the 23rd. However, to my surprise, I dropped big on the last week of the month for a total monthly loss of 9.4 pounds!!! YAY ME!!!