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Old 08-26-2011, 06:43 PM   #32
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Join Date: Jan 2010
Location: Alberta, Canada
Posts: 1,316



5 oz Extra Lean Ground Beef
1/4 c finely chopped onion
1/4 c finely chopped dill pickles
3/4 c finely shredded iceberg lettuce
1 - 2 tbsp WF Thousand Island Dressing
1 oz Low Fat Cheddar


Cook up extra lean ground beef, drain fat and return to pan and add seasonings of choice (I used garlic powder, onion powder, Mrs. Dash, salt & pepper).

Remove beef from heat & mix in WF Thousand Island Dressing, pickles & onion

Spread lettuce on plate, add beef mixture on top, sprinkle with cheese.


Here is a low carb Thousand Island Recipe if needed:

1/2 cup mayonnaise
2 tablespoons sugar free ketchup
1 tablespoon white vinegar
2 teaspoons Splenda
2 teaspoons sweet pickle relish
1 teaspoon white onion, finely chopped
1/8 teaspoon salt
dash pepper

**mix all ingredients in a bowl & refrigerate for an hour
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Last edited by jordanna; 08-26-2011 at 06:44 PM.
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