3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 40-Somethings (https://www.3fatchicks.com/forum/40-somethings-216/)

- - Help! (https://www.3fatchicks.com/forum/40-somethings/324563-help.html)

torridgirl192

11-30-2021 02:25 PM

Help!

Any tips or suggestions on losing weight quick while builiding lean muscle?

ArmyAng

01-02-2022 11:27 AM

Strength training and nutrition. Nothing will be "quick" though.

alotusinthemud

02-17-2022 03:11 PM

swimming, walking, strength training, protein lots of protein.

Vanvan81

11-30-2022 02:47 PM

Work out work out a lot drink water only and calorie deficit...

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