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Old 11-30-2021, 03:25 PM   #1  
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Default Help!

Any tips or suggestions on losing weight quick while builiding lean muscle?
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Old 01-02-2022, 12:27 PM   #2  
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Strength training and nutrition. Nothing will be "quick" though.
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Old 02-17-2022, 04:11 PM   #3  
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swimming, walking, strength training, protein lots of protein.
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Old 11-30-2022, 03:47 PM   #4  
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Work out work out a lot drink water only and calorie deficit...
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