Hey brfoote. Welcome to the forums. You might want to come join us in one of the monthly threads, like
https://www.3fatchicks.com/forum/100...ty-thread.html
https://www.3fatchicks.com/forum/wei...e-welcome.html
https://www.3fatchicks.com/forum/chi...challenge.html
We get a fair amount of activity in those threads. Some people post every day, some are just once a week or even less, but a lot of very friendly, encouraging people.
Your post sounded a lot like my journey this last year. I'm almost 41 (in April) and have hypothyroid and PCOS. A while back, my doctor put me on Metformin for the PCOS and Synthroid for the hypothyroid. Didn't really make much of a difference UNTIL I decided to make some healthy changes. Suddenly, I found that I was no longer craving sweets and the weight just has dropped off. Never before in my life have I been able to lose weight as effectively as this time, and I credit my meds for balancing my hormones and allowing that. I've been walking 30 minutes a day and recently started integrating some running (I found it was much easier to jog at 200 than at 230, especially once I got a miracle sports bra). For diet, I started making small changes, and gradually have gone from all bad to mostly good. I still eat a bit of chocolate every day and I don't deprive myself if I really want something, but I try to make smart, healthy choices at least 95% of the time, and I try to never eat anything mindlessly. If I decide to have a cookie, it is a conscious decision and I usually stop at just one.
I don't actually count my calories most days, because I tend to eat the same foods a lot, but when I do spot checks, I typically eat around 1500-1600 on an average day. So far, so good, because I'm down over 65 pounds since March and I don't feel deprived at all. I'm not losing anywhere near as fast as you are, but I'm averaging around 1.5 pounds a week, which is still the fastest I've ever lost in my life.
I wish you good health and I hope you come join us in some of the more active threads.