I started a form of IF about a month ago. I'm currently fasting 18 hours a day, and I eat my two meals in a 6 hour window. I'm also trying to limit my carbs at the same time as I've simultaneous developed an interest in ketosis, although I'm taking that much more slowly. Eventually I'd like to go to a one meal per day plan, as from what I've read, that's the best form of IF for getting consistent benefits. But I'm still learning. I know there's the 5/2 plan, the every-other-day plan, etc. And I know some people do some pretty long fasts. I am super interested in the health benefits, especially autophagy. Dr. Jason Fung has become my newest interest as I read his blog and watch his videos on IF.
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