[1Bluerose68]

Feeling good about this. I did go and eat 1 pop tart w/ nf yogurt after cuz blood sugar was down. Then had low cal fish Tv dinner. Gotta find a way to have more body and mental energy for after work workouts. Weight still at 187 and was at 183 last week so I am still struggling to bring it back down to 184 and then 180.

[Magicsusan]

Hey that's super! You could put that in the 'good thing I did today' thread! I totally hear you on the having energy at the end of the day. I used to jog in the mornings- before I was awake enough to realise what I was doing
Now, middlekid jogs with me, so that's a good incentive; if I don't go, she doesn't either, and though she's not really fat, she's getting there and her self-confidence has kinda hit rock bottom, so I tell myself 'do it for her!' and that works.

[dietcokehead98]

I find that on the days that I'm exhausted from work, the workout later makes me feel so much better. It clears my mind, and the endorphin rush is just what I need to move on. Congrats to you; it's not easy!

[1Bluerose68]

Not much longer and you will be so happy that you accomplished your 1st phase of weight loss. The 2nd phase is even more difficult, the weight maintenance phase.....