Let's list our diet and exercise goals for October.

1. Lose 6lbs
2. Drink lots of water
3. Walk 10,000 steps 5X's a week

My goal for October,

- Lose 2-3 pounds. (I'd actually like to lose 6 by Thanksgiving).
- Run 4 days a week minimum
- Lay off the sweets. Tough month to do that.

wow can't believe it's October already!
My October Goal...
1) lose 4 lbs.
2) make it thru 8 Tabata Classes.
3) do at least 30 minutes of something physical every day.

Great idea!!

Mine are:

1- Reach my 10% weight loss goal (262)
2- Exercise at least 4 times a week @ 45 minutes each
3- Track my eating HONESTLY every day.
4- Earn my "260's" ring (a little motivator reward I give myself everytime I loose another 10 pounds.

Feels good to put these down in writing. Helps me visualize my success a little easier.

Thanks!

1) stick to my 1/2 marathon training plan- no missed days (5 weeks to go!)
2) drink more water and green tea
3) be more optimistic
4) continue journaling all food intake and exercise
5) continue to log in and post at 3FC; it helps me stay on track
6) add more at least 50 miles to my Walk to Mordor challenge

Hi all,
My Oct. goals are:
Get into the 170's (about 4 lb. loss)
drink 60 oz. of water per day
10,000 or more steps per day

Best to all

My goals for October are:

1. Get out of the 240's (about 9lbs)
2. Journal every bite I take
3. Learn to not be so hard on myself
4. Find a workout video that I don't mind doing