Good morning and happy Friday
I exercised and ate well yesterday, and this morning, the scale was down a pound.
: All this hard work is paying off. It's now just over three weeks until my Alaska cruise--I could be in the low 130's by then. Fingers crossed. (Of course, I'll come back with extra pounds, but part of my goal was to lose enough weight before then that I could gain a few and still be ahead overall.)
I'm exercising at home today, then getting to work early. I want to leave early, but I suspect it may not be as early as I'd like. Too much work! Tomorrow is the birthday activity. We'll see how well I do with that.
I can do fairly well if my routine is not interrupted; it's the occasional deviation, whether good or bad, that tends to throw me off my stride. I suppose that's something I need to work on. Once I get to maintenance, I'll need a plan for those times.
Annie--I find the longer days fool my body about how tired I am. I go to bed at my usual time (still very light out), and I use a sleep mask to make it dark. Going to sleep on time isn't such a problem the other 9 months of the year.
Moondance--congrats on the lost pound.
Time to go exercise. Have a great weekend, everyone.