Penguin. Good to see you again.
I forgot to tell you all, I had my massage yesterday. My massage was not given by a family member so I let her do whatever she wanted.

I knew I carried my stress in my shoulders but wow! My shoulders were like rocks I think.
I made an amazing Moroccan dish for dinner tonight. Roasted Vegetable Couscous with Chickpeas and Onion-Pinenut topping. OMG. It is everything I love about moroccan food-that mixture of sweet and savory flavors. This is the dish I had to make the spice mixture for. It's called ras el hanout. I have other recipes that call for it so I'm sure I'll get to use it again. Sort of like garam masala is to indian cooking. This is my new vegetarian dish for the month and it is a winner.
I use a food journal called weight-by-date. It is very convenient for calculating the calories,carbs, protein, etc in recipes as well as combining foods you tend to eat together as a group and just enter them as a meal. I found fitday very cumbersome for calculating the calories in recipes. If you made 1 mistake you had to start over from the beginning. I also have another computer program called mastercook which is very easy for running the nutritional info in recipes. Unfortunately weight-by-date only comes in a palm based mobile format. I'm waiting for one I can use on my blackberry.