Hi Stay Alive
When I read your post, I felt I had to help you because I also have children
I am from Iran and these vegetables are widely used in our country.
I think you should treat your diabetes first, which is very simple.
You just have to believe that you can.
Then you can easily lose weight.
All the herbs and spices mentioned in this article have anti-diabetic or anti-inflammatory properties and can reduce chronic inflammation in the body, just spray them on all foods. So in the next meal, mix some of these herbs and spices that are mentioned below with your food.
Do not be afraid to try new ingredients to get the right recipe: By trying new ingredients, you will learn which plant or spice gives the best taste to your food and which one you prefer to use.
Basil
Basil is a fragrant garden and vegetable that evokes summer, Italy and good times. Gives a pleasant aroma to salads, soups, and pastas. A study of herbal teas found that turmeric, rosemary, marjoram, mint, and basil were the top five flavonoids. Basil, in particular, lowers blood sugar.
Bilberry
Bilberry is a European type of blueberry. Bilberries are superior to blueberries because blueberries are all blue, while only inside blueberries are blue. Blue means anthocyanins, healthy antioxidants that fight diabetes, strengthen the heart and reduce blood fats and inflammation.
Studies by the Institute of Public Health and Clinical Nutrition have shown that regular consumption of fresh bilberry, about 400 grams per day, reduces the symptoms of inflammation and improves glucose tolerance in people with metabolic syndrome. When comparing the daily bilberry consumption group with the control group, those who followed a regular diet, it was found that the inflammatory symptoms of interleukin-6 were reduced by up to 20% in those who increased bilberry consumption.
Baboon
Chamomile lowers blood sugar and prevents diabetes complications by expelling sugar from the blood and storing it in the liver. After a hard day's work, there is no more soothing and calming drink than a cup of chamomile tea.
Cinnamon
Numerous studies have shown that cinnamon lowers blood sugar. But in a recent study, there was no significant reduction in fasting blood sugar after consuming cinnamon. They tried again and found that cinnamon lowers hemoglobin 1C A.
In any case, consuming cinnamon with food cures inflammation and leads to weight loss as a result of lowering cholesterol and increasing metabolism. Of course, as long as you cook cinnamon, you neutralize its benefits. So try it on beans, lentils and brown rice or cooked red meat, and stay without sugar!
Green cumin
Cumin is a spice from the parsley family that goes well with red lentils or brown rice. Use it generously, it reduces cumin, blood sugar and cholesterol. Cumin also has a positive effect on chronic diseases caused by diabetes, which are also very dangerous.
Dandelion flowers
The medicinal properties of dandelion among all plants are amazing, so you should never eradicate this weed from your garden. Its dark green leaves fill the body with substances that lower blood pressure and heal the liver. Like nettles, dandelions increase urination, thus providing a mild cleansing effect on the body. Dandelion helps to lose weight, which is beneficial for most diabetics.
Read more: An amazing plant that lowers your blood sugar by three degrees
Become
Dill with fish, eggs and mushrooms is very tasty. Dill is native to the Middle East and southwestern Russia, but has now found its way into European kitchens and medieval drugstores. Years ago it was mainly used to increase women's milk. But it is now known as an effective plant in the fight against diabetes. The James Duke Botanical Database lists 70 different chemicals in dill that help fight diabetes.
Fennel
Fennel has a unique taste when eaten as a vegetable. On the other hand, the seeds of this plant have a strong aroma; Fennel drink is great for bloating babies. Both vegetables and seeds contain chemical compounds that fight diabetes. Anthol is one of the phytochemicals in fennel that prevents inflammatory factors in the body and fights cancer.
Chewing fennel seeds after every meal is common in India to clean teeth and fresh breath. If you like the flavor of cough medicine, know that fennel is also a good cough suppressant with the same flavor (in addition to helping people with diabetes and gastrointestinal diseases) and its essential oils are also available in capsule form.
Garlic
Garlic along with basil, mint and olive oil give a special flavor to Italian and Mediterranean dishes. Garlic is good for heart function and prevents cancer, just like onions, shallots, chives, which all come from the same family.
Among them, garlic has the highest anti-inflammatory properties and suppresses diabetes. But garlic can be even more effective: it lowers blood sugar and fat, as well as C-reactive protein and inflammation. Almost any vegetable tastes good with garlic and olive oil. If I am in trouble, I use dried garlic in my kitchen. But be aware that dried garlic does not have all the positive effects of fresh garlic. Raw and chopped garlic seems to have the most powerful effects.
Ginger
Ginger is an excellent plant in the fight against diabetes and high blood fats, because it fights diabetes in various ways and even helps to lose weight. In fact, a 2012 study by nutritionists at Columbia University
46 years old and can't seem to lose a pound!
