Hi chicks! I hope someone here might have some experience/knowledge about this issue.
Since I started my diet (64 oz. of water daily, five small meals every 2-3 hours, 1200 calories) I have been experiencing a weird headache. It doesn't really hurt, but I can definitely feel a dull ache right at the top of my head.
The last two days my exercise has comprised of 30 min walking and an hour playing with the Wii Fit (a balance of yoga, strength training, exercise). I took a break today to get my garden ready for the Spring growing season. So nothing strenuous, but enough to make me sweat and get the muscles burning.
Any reason why this could be happening? This is not necessarily alarming I am not sure what the micronutrient breakdown of my diet is but here is a record if it helps at all...
**4/18**
B - Oatmeal (150), craisins (70), two plums (62) = 282
S - Yogurt (100), cereal (50) = 150
L - Edamame (50), 1/2 brown rice (100), tuna (120), one almond (7) = 270
S - Yogurt (100), cereal (50) = 150
D - Bok Choy with bacon and onion (100), slice of pizza with no crust (245) = 345
Total = 1204
**4/19**
B - Oatmeal (150), two plums (62) = 212
S - Yogurt (150), craisins (35) = 185
L - Turkey slices (90), bok choy with onion (100), wheat thins (100) = 290
S - Yogurt (150), craisins (35), turkey bite (20) = 205
D - Curried celery soup (132), turkey slices (67), wheat thins (105) = 275
Total = 1187
**4/20**
B - Oatmeal (150), Yogurt (150), craisins (35) = 335
L - Turkey slices (90), bok choy with onion (100), wheat thins (100) = 290
S - Yogurt (150), craisins (35) = 185
S - Two plums (62)
D- Probably 300 calories worth of chicken adobo and rice.
Thank for you help, chicks!