Monday: Stairmaster, (38) + abs, (8) = 46 mins.
Tuesday: Rest day
Wednesday: CF's Low Impact Circuit, (lower body circuit premix, 56) + CF's Leg Conditioning Drills, (13) = 69 mins.
Thursday: Cathe Friedrich's Low Impact Circuit, (upper body sculpt premix, 31)
Friday:Stairmaster, (38) + abs, (5.5) = 43.5 mins.
Saturday:Hike = 60mins.
Sunday: CF's Drill Max Total Body Premix= 57 mins.
Last edited by Narnia99; 04-10-2011 at 10:26 PM.
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