It's that time again, time to set your monthly exercise goals. Whether you're just starting out and getting a few minutes a day in or are an experienced exerciser going for the big numbers this is the place to be accountable and support other South Beach exercisers.
If you need a little extra incentive tank top & bathing suit season is just around the corner here in the Northern hemisphere. Are you ready? So come on in and join the challenge!
Hmm, it's the end of the legislative session so crazy, busy month but the weather will be improving so more small walks. I'm going to aim for 1200 minutes, that's only 40 minutes a day. I want to get back to exercising every day, even if it's only 15 minutes.
1730/1200
1 - 35m dog walk, 10m stretching
2 - 75m dog walk
(120)
24 - 180m walking (more but some of it was slow)
25 - 30m walk, 20m hoop
26 - 45m walk
27 - 80m walk
28 - off
29 - 90m walk
30 - 150m walking (more as usual but some slow)
I'm almost there! Been hitting big fitness goals and am just trying to tone tone tone!
Goal is at least 60 min. in the gym, 5x per week - 3 of those days have to include at least 20 min. of strength training. Also would like to include running at least 40 miles this month
mileage: 4
1: 60 min. treadmill
2: off
3: off
4: 60 min. fat burner class, 30 min. strength training
5:
6:
Total: 1295
1 0
2 45 min ex bike
3 45 min ex bike
4 45 min ex bike, 30 min treadmill
5 45 min ex bike, 30 min treadmill
6 45 min ex bike, 30 min treadmill
7 0
8 45 min ex bike
9 45 min ex bike
10 45 min ex bike, 30 min treadmill
11 45 min ex bike, 30 min treadmill
12 45 min ex bike
13 45 min ex bike
14 45 min ex bike
15 40 min ex bike
16 0
17 45 min ex bike, 30 min treadmill
18 45 min ex bike
19 45 min ex bike
20 0
21 50 min ex bike
22 45 min ex bike
23 45 min ex bike
24 0
25 50 min ex bike
26 40 min ex bike
27 50 min ex bike
28 0
29 45 min ex bike
30 45 min ex bike, 30 min treadmill
I'm literally just starting out, today will be day 3 for walking for me. I could def use the support here. Because of life (children, work ect..) my goal is 45 min at least 4 days a week.
Barely made my March goal of 1,000 minutes and there is one less day in April but I need the exercise so will up my goal to 1,100 minutes for this month. May the force be with me!
Goal = 1,100
Actual = 781
1 - 45 Worked in yard weedeating, raking, picking up and hauling leaves for about two hours. Claiming 45 minutes cause I take a few breaks .
2 - 45 walking
3 - 45 walking remembering my mom on her bd...miss her.
4 - 47 walking
5 - 45 I have to be walking faster because I going further in the same amount of time. Guess that's a good thing.
6 -120 walked nonstop around the outside (front and back) of the shopping center which took an hour, then spent 3 more hours shopping most of which was nonstop. My feet are talking to me!
7 - 55 walking
8 - walking and the pair of honkers are back! Hoping they will decide to nest on the island in our pond.
9 - 0 - won't be walking for a while cause I fell last night and sprained my ankle .
10 - 0 - ankle is a bit better so hope it won't be long.
11 - 15 - testing out sprained ankle.
12 - 45 walking and 30 lifting, hauling and dumping rocks.
13 - 0 - raining and just didn't feel up to exercising today.
14 - 50 - walking
15 - 0
16 - 0
17 - 50 - walking
18 - 44 - walk
19 - 50 - walk
20 - 0
21 - 0
22 - 40 - walk
23 - 0 - Won't be exercising until further notice because I'm back in Afib .
Last edited by TallandThin; 04-24-2011 at 08:26 PM.
3 off
4 72 min spin/walking
5 82 min spin/walking
6 15 min walking
7 sick
8 off
9 off
10 75 min spin/walking
11 off
12 74 min spin/walking
13 75 min spin/walking
14 off
15 off
16 77 min spin/walking
17 72 min spin/walking
18 15 min walking
19 off
20 106 min spin/cardio/walking
21 96 min running/spin/walking
22 60 min cardio/walking
23 30 min walking
24 off
25 off
26
27 (looking very bad)
28 (off)
29 --
30 --
Last edited by grneyedmustang; 05-03-2011 at 08:56 PM.
I epic failed for March, so I'm going to try again since this month should be sooooo much less stressful. I'm aiming for 800 minutes and strength training 8 times this month.
1
2
3
4 Lab day
5 90
6
7
8
10
Okay so this week and a half was a big fat fail! I now have lots to makeup... like, a lot!
11 Lab Day
12
13
14
15
16
17
18 Lab Day
19
20
21
22
23
24
25 Lab Day
26
27
28
29
30
24- 60 minutes Walking
25- 41 minutes Hip Hop Abs Total Body Burn/ 10 minutes Walk
26- 35 minutes Hip Hop Abs Cardio
27- 41 minutes Hip Hop Abs Total Body Burn
28- 35 minutes Hip Hop Abs Cardio/ 30 minutes Walk
29- 35 minutes Scultping
30- 0