Red Team NYNY 2011 Last Chance Workout Week 3 (1/24-1/30)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!!
Monday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 30 mins bike, 15 mins free weights, 30 mins walking
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA,
60 mins deep water aerobics Thursday- OFF DAY!! rest rest rest for last chance workout coming up!!!
Friday-TODAY I ROCKED THE GYM!! I RAISED THE BAR!! RODE 8.5 MILES in 28 mins on the exercise bike, 15 mins free weights, 40 mins ZUMBA, 1 hour and 15 mins in pool and I SWAM 1 MILE!!!(72 LAPS)
Saturday- 30 mins bike, 1 hr 10 mins swimming laps, 54 laps!! Sunday- it was an OFF day but i changed my mind because it was sooooo gorgeous outside...73 degrees...went for a 1.5 hr bike ride!!! LOVE IT!! SPRING PLEASE HURRY!!!
Last edited by rainbowsmiles; 01-30-2011 at 05:41 PM.
Monday- 2 mile walk, 20 mins of walk/jog intervals
Tuesday- 2 hrs water aerobics
Wednesday- 2 mile walk, 20 mins of walk/jog intervals
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Saturday- Family time (incl. 2 hr walk)
Sunday- Family time (incl. 90 min walk)
ACTUAL:
Monday- 38 mins W1D1
Tuesday- 2 hrs water aerobics
Wednesday- foot injury so changed workout plan: Donkey kicks (3 sets of 5), hip raises (2 sets of 10), squats
Thursday- 2 hrs water aerobics
Friday- 1 hr water aerobics
Saturday- fam time
Sunday - fam time
Last edited by MyBodyisMyTemple; 01-29-2011 at 08:15 PM.
Mon - FIRM Cycle2 Cardio & Sculpt & Stretch or Ab Work
Tue - TurboFire
Wed - FIRM Cycle 2 Cardio & Ab Work
Thur - Rest
Fri - Walk 30 Mins
Sat - FIRM Cycle 2 Sculpt
Sun - FIRM Power Half Hour
Monday- C25K W7D1<---scrubbed out after 5 min run/ 23 min elliptical Tuesday- spin Wednesday- floor exercises 30 min Thursday-Spin
Friday- C25K W5D1 repeat
Saturday-walk the dogs with friends Sunday- rest
This is a good butt kicking that I need. If I make a promise to myself for the week I will get it done instead of just seeing what happens. This week I am going to do it all at home before I go back to the gym
Monday- 30 minute min walk/run combo 10 mins abs
Tuesday- 30 minute min walk/run combo 10 mins abs
Wednesday- 30 minute min walk/run combo 10 mins abs
Thursday- 30 minute min walk/run combo 10 mins abs
Friday - 30 minute min walk/run combo 10 mins abs
Saturday- off
Sunday- 30 minute min walk/run combo 10 mins abs
Monday- 45 min dog walk, steps: 11,557
Tuesday- 30 min xbox cardio, walked kids home from school, steps:10,975
Wednesday-40 min dog walk, steps:6,556 (should be higher due to pedometer being accidentally reset-grr)
Thursday- 40 min dog walk, steps:12,740
Friday-45 min dog walk, steps:11,579
Saturday-40 min dog walk, steps:13,067
Sunday-
Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- does spending 15 minutes cleaning up cat poop where the 21 year old cat soiled the floor at my mom's house count? It should.
Saturday- 1 hour light house cleaning
Sunday-
Last edited by CourtneyDaisey; 01-29-2011 at 10:26 AM.
Reason: adding activities