Hello and You will love this great group of people! We are all working toward the same thing...better health, better life and looking fabulous! Have a wonderful year
Hello and You will love this great group of people! We are all working toward the same thing...better health, better life and looking fabulous! Have a wonderful year
We have the same stats! I'm almost to that goal, relatively speaking. It can be done!! The trick is to stay committed to your plan, even when the scale does not move. If you stick with it, the weight will come off. It just may take a year or two. But the benefit is that you will start to reap the rewards well before you ever hit goal, so it's absolutely worth it!
Welcome! It is a shock to realize that you need to lose 100 pounds, isn't it? Just know that it can be done. I lost that first 100 pounds but then gained some back during the holidays. I am working on getting those extra pounds off now.
I encourage you to take it in chunks. Focus on losing 5 or 10 pounds and then move forward. Before you know it, you have lose large amounts of weight.