I joined a weight loss challenge at a local gym. I'm hoping this is just the motivation and accountability I need to meet my goals. Tonight is my first workout with a trainer. I've trained with him in the past (had to stop training for bad personal reasons) and he is TOUGH! It's going to be an incredibly intense, challenging workout.
Unfortunately, he doesn't do any kind of pre-workout stretching. I hurt myself while I was training with him last time because I didn't stretch.....Problem is, I have NO CLUE!!! what I should be doing to stretch before a workout.
Any advice would be greatly appreciated!!