Quote:
Originally Posted by darbs7
Oh don't feel invisible...I rarely get any comments on my posts...rarely.....and for the first month or so never. I am so torn....I have been on the plan for 14 full week's today is the first day of my 15th week... I have never tasted licked or bitten anything off phase one protocol....just thinking a glass of wine or two would be nice....no food cheats....I have no desire...I am very motivated.
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I know everyone is different, but I have always had a bite, or a sip or something, right from week 2 and still have had a steady loss. 30 pounds in 10 weeks. My GF is also on the diet and has little cheats here and there and it never affects her. I think that a glass or two of wine is quite acceptable, but note, the alcohol WILL affect you differently, and you may feel very nauseated. I just had a 5 day slip up, and it was terrible. The problem being that your body no longer produces the enzymes required to break down those things, so your body goes WTF? LOL!
COQUI71 - I often feel the same way, as no one comments on my stuff, but I still hang in there and read everything. I felt the same as you with a food hangover, my only problem was that I cheated for 5 days and ate all kinds of crap, so I did have a small gain, about 4 pounds, that I did lose right away when I got back on track.
HTH