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Old 09-21-2010, 04:02 PM   #2
Join Date: Sep 2010
Location: VA
Posts: 46

S/C/G: 173.5/151/130

Height: 5.4


I am only starting week two-- but in my first week I lost 5 lbs. I would assume that with any other diet you should expect to loose 2 pounds per week.
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