I wish I had a tire!!
Since I don't, I'll be doing the intermediate challenge myself, except for myself I'm requiring 7 days, with 60min/day.
Day 1: Running (45min), Swim (30min), Cycling (30min), Zumba (60min) =
165min
Day 2: Zumba (60min), Run (30 min) =
90min
Day 3: Run (15 min), Swim (30 min), Zumba (60 min) =
105min
Day 4:
Day 5:
Day 6:
Day 7:
We'll do the lift challenge, 3 days strength training means I can try 3 new lifts.
Day 1: 40 min circuits ~leg lift machine
Day 2: 40 min circuits ~back extensions with medicine ball
Day 3: