Here's the facts:
I reached my 100 pound loss around the first of June
I continued eating around 1500-1600 calories
I gave up soda 3 months ago
I continue to do boot camp 3 days a week
Cardio at least 3 days a week (usually 5 days) weekly average 10-15 miles
Added in kickboxing class 1hour 1 time a week
Ever so often I have things going on and calories barely reach 1000 for the day
I eat pretty much the same foods
What am I doing wrong?
Why could I be staying the same?
I have done this own my own so fair.
Should I consult a doctor or dietitian?
Am I not eating enough for the amount of exercise?
I KNOW I am building muscle but I can't understand not dropping pounds.
I drink more than enough water, about 12 bottles a day plus crystal light 1/2 gallon pitcher.
I take vitamins,a multi,b-12 and biotin.
I'm at a loss.