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Old 02-22-2010, 05:37 PM   #1
mrainy's Avatar
Join Date: Jun 2000
Posts: 79

Height: 5'6"

Default Minor weight fluctuations are normal. How to keep them from adding up

From the article:

Try to be realistic about keeping within a certain weight range — about 5 pounds above and below your comfort zone — instead of dwelling on a specific number on the scale. Maintaining the exact weight can be difficult day after day. “Ideal” weight is the weight at which you look and feel the best, both physically and emotionally, even if it’s not a perfect number on your scale.
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