Thought I might add some tips. I'm sure you've heard many of them, but they're always worth repeating.
1. Keep Busy - I know I'm in big trouble when I'm bored. Get out of the house or clean it, better yet - Exercise!
2. Exercise - I may be craving something when I'm start exercising, but I'm sure not craving it during or after. I know many of you hate exercising, but if you can just do 30 mins a day every other to every day for at least 3 weeks it will become habit to you and just feel like it's part of your day. You may suprise yourself, you may start to look forward to it and start to look for new ways to challenge yourself.
3. Chew Gum - Find some gum you really enjoy and buy LOTS of it. This didn't used to work for me, but now it does. If it's within a few hours of a meal chewing some gum really does the trick. Or if I just ate and I get that sweet tooth.
4. Water, water, water - Drink water before every meal, during and between meals if you can handle it. Try to aim for 100 oz or 1/2 your body weight, whatever is greater. You'll get some exercise from all the trips to the potty too
Seriously though it really helps with the cravings. Get creative too, add some water or crystal light, whatever you have to do to get it in.
5. Give yourself time. Those first few days/weeks were a little tough. I was having cravings and still just wanted to binge, but I just hung in there and although some days were tougher than others it paid off. I don't know if there is any science to this, but it seems like the longer I've gone without binging the easier it is not to binge.
6. Take smaller bites and eat slowly. If you just can't control a craving, give in. But start with a small serving. Instead of 5 heaping mouthfuls of peanut butter, have just 2 Tbsps with apple slices and eat small bites. Once you're done really listen to yourself, you might eventually find you really are satisfied with just that amount.
7. Always eat 1/2 of what they serve you in the restaurant. Our society has gotten so out of control with portion sizes that a lot of us just don't realize how little we really need to eat. The easiest way is ask them to bring a box with your meal and put it away right away. It's just too easy to keep taking bites when it's right there.