South Beach Diet Fat Chicks on the Beach!

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Old 01-27-2010, 01:11 PM   #31  
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That sounds good Jenn, 1 point for exercise on the exercise days and 1 point for your water on the non-exercise days. Perfect!
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Old 01-27-2010, 02:57 PM   #32  
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I want to be in!!! I hope i'm not too late.

I want to do 6 days of exercise with 1 day of meal planning.
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Old 01-27-2010, 03:35 PM   #33  
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Sounds like a great plan. I'm glad you're going to join in!
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Old 01-28-2010, 07:05 AM   #34  
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How to add the graphic to your signature:

You'll want to have 2 windows open. One open to the spring challenge thread, and one for your user CP

Here's all you have to do:

• Go to your user CP (I always get there from the purple bar at the top of the page)

• Choose EDIT SIGNATURE from the list on the left side of the page.

• Back on the spring challenge page, right click on the graphic and choose "copy image location" (that's the wording on my mac, it may be slightly dif wording on a PC, I can't remember right now)

• In the Edit signature box on your user CP page, click the icon to add an image. (To the far right of B I U. It's a yellow box, looks like a mountain and sun in it.) Paste the image location into that box and you're all set.

Click Save Signature (or preview it first) and you're done.

If you want to do a bit more...

•*I usually put 3 white ~ between my ticker and the image because I like a little space between them. But I'm picky.

• I make the image a link to the thread. It makes it easier to find the thread to edit my post every day, and it let's nosy - er interested people check out the thread when they see my posts on other parts of the site, like in the game section. lol Here's how you do that.

Go to the Edit Signature block.
Hilight the whole line of text for the image. (From [URL ] to [ /URL] - but be sure you've got just the image, not the ticker.) Then click on the add a link icon (the world with a chain, up where you find the add image icon). Paste the url of the challenge thread into the box, save your signature and you're done.


Link to the Official Challenge Thread
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Old 01-28-2010, 07:16 AM   #35  
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You guys don't know me but I am going to join your challenge. I am kind of a non-traditional SBer. I feel my best when I eat along the guidelines of phase 1 but I give myself 2 meals a week where I can have more carbs and eat more like phase 2. That worked for me perfectly before but I fell back to old habits and now am struggling to get back to that. I started today sticking to my planned meals again so your challenge will help me get back into that habit.
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Old 01-28-2010, 07:28 AM   #36  
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Thanks Heidi!
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Old 01-28-2010, 07:51 AM   #37  
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You Chickies are amazingly keen. You've got me thinking of joining.

I am closing this thread so please just go and post on the Challenge Thread stickie above.

to everybody!
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