Hey ladies!
I haven't been on in forever and the scale is up 3 lbs from last week. I wonder if there is a correlation???
Since I started losing weight on 10/1/09, this is only the second time I have seen a gain in my weekly weigh-in. A few weeks ago I inexplicably gained 1 lb while on plan w/ my eating and exercise, but it was water weight and quickly went away. I am hoping most of the 3 lbs is water weight but I did a bit of off plan eating on New Year's Eve and have been eating closer to maintenance calories for the past few days. I have been hungrier than normal lately as well, but I know I can't use that as an excuse to eat more. Also, this was the weight I was at last year when I gave up and gained 25 lbs back. Things have changed this year. I am stronger and I know that I can and will finish what I started this time. The difference is that this time I am truly ready to change my life.
Well, it's time to nip the gain in the bud. I am aiming to lose at least 3 lbs this week to get back to 153. There has not been any bingeing, even though I have wanted to on at least 4 different occassions this past week. I hung on by the skin of my teeth. Working on Day 59 today.
I still miss my dog Zena every day but it is getting easier. Some people might think "But she was just a dog." You guys understood that she meant the world to me. You are all such a great group of people.
I have 2 physical goals for 2010--1) to reach my goal weight and 2) to run a half marathon. I got a book out of the library today to help me train for a half marathon and am going to be starting my training this week. There's a part of me that says I can't do it, I shouldn't say I'm going to do something that I can't do. I mean, run 13.1 miles? I haven't even run 2 miles without stopping to walk yet. But another part of me, one that has become more assertive lately as I've been losing weight, tells me that I can do anything I set my mind to, and telling all of you my goal will help to hold me to it. Also, I know that becoming a runner and training for a half marathon will help me reach my goal weight and keep me focused on becoming fit and athletic, not just skinny.
Hope everybody is doing well. I read everybody's comments but don't have time for personals today. I'll be back tomorrow. I need the daily accountability to be totally on plan this week.