Careymm, welcome!
This is an excellent site, and I hope it will be as good a resource for information and encouragement as it has been for me and the friends I've made here. We're all here with different weight goals, but we're united in our quest for a healthier weight and lifestyle - so you are in VERY good company!
As far as total life change - I think that is a
terrific attitude towards getting towards your goals of living healthier, living happier and living actively. So many folks want the "quick fix," but the reality of it is that the quick fixes, although dramatic, never EVER last. Slow and steady is, in my humble opinion, the best way to win this race... develop healthy habits slowly over the long-term so that we can learn a new lifestyle that we can actually be
happy with for the rest of our lives.
In fact - I'm going to cross-post a quote I posted earlier today re: that very same concept:
"Connections are made slowly; sometimes they grow underground," writes Marge Piercy in her book Circles in the Water. "You cannot tell always by looking what is happening. More than half a tree is spread out in the soil under your feet."
Isn't that a fascinating concept? To me, we are like the trees... our new lifestyles like new saplings... and only half of the wonderful work we are doing is visible to the world! The other half of it - the stuff the world doesn't see, the incredibly difficult but oh-so-worthwhile inner changes - are the roots, the very life-giving part of us. While it is important for us to nurture the parts of us the world sees... it is so much more important to nurture the parts of ourselves that the world does NOT see, the foundations of our new way of living, and that which keeps us rooted and allows us to flourish. The rest of us - the part the world sees - will follow in due time.
I tend to hang out in "Chicks Up for a Challenge" within the Support Groups because I love setting mini goals with a wonderful bunch of ladies over there - we cheer each other on, and we sustain each other when one of us feels discouraged. Please feel free to come check it out!
Again, welcome, good luck, and I hope we see more of you around here!