Hi Everybody,
Sorry I missed writing in yesterday, I was not in a typing mood. I type so much with work, some days I just need a break I guess
Bad news - weigh in day for me and it's not only a 0 loss but I gained back my loss from last week. This week, in a day or 2, is TOM so that's likely part of it, and I'm bloated with water again. I am really sensitive to that. I take water pills the doc gave me and that just does nothing at all to help. I try hard to get my water in most days but yesterday I didn't do so well and here I am today bloated. I'm not depressed about the 0 loss but I'm a little annoyed that I gained back my 1.5 from last week. It will come back off when the water leaves me I think.
I had upped my cals from what I was eating in the beginning (1200/day) to now 1500-1600/day also. According to my fitday, it thinks I should be able to eat around 2000 cals/day and still lose. Well apparently not, hmm? I did much better when I was eating 1200-1300. I know there could be some other factors involved and so I'm not going to get too down about it. I need to tighten up on the water drinking, salt intake, and not eating after 9 pm (my cut off time, which I've been a little slack on lately). I just wondered if any others here have to eat much less than the charts say you should be able to eat?
On a more pleasant note... I received my "Just my size Yoga" in the mail yesterday and I did the whole thing through. My opinion on it is that if any of you have interest in doing yoga and find regular " thin person" yoga difficult, look this one up!!

I really found it easier than the regular yoga. There were still a few poses that were hard to navigate for me, but she (her name is Megan) offers adjustments to make it easier until you can get into the poses. I cannot sit cross legged with my feet over my legs (that basic sitting pose you usually see) so she tells you how to sit in a chair to get the same effect. The teacher is really pleasant and easy to listen to, also. The DVD runs for 25 mins and does a warm up, various yoga positions, then a relaxation at the end. A+ for us that have a hard time with regular yoga poses.
I'm feeling worn out today but I still have yet to do my exercise for the day ( I'm a late-day exerciser, my preference). TOM is coming this week so I always feel really dragged out during that week, along with many of the other joys like cracking joints. yay!
I found some neat music downloads for free which are called mashups, so I'm going to listen to some of those tonight (if you like pop/dance type music, do a google search for mashups). They are basically DJ mixes of various popular songs mixed together.
I hope everyone's doing well. I saw the new bra that Ammi got at Marks & Spencer. We used to have M&S years ago here in Canada when I was a kid, but apparently not any more. I think they do have bras like that around here though, I think I've seen them. Oprah did a 'favorite things' show which had some bras on it that looked like those ones. I HATE regular underwire bras now, and only wear those when I am going out for dinner, etc. Otherwise I wear sports bras most of the time, especially at home.
~ Angie