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40 min strength training and 30 min cardio.
Personal: 770/720 (yeah!) Group: 18,191 + 70 = 18,261 |
I *think* the math is okay now, right?
I have 85 min to add... a walk with the dogs, a walk on the treadmill, and back/abs... Group total ~ 18,261 + 85 = 18,346 min |
I got another workout in today. 21 minutes :ebike: 15-20 mph 6 miles
21+18,346= 18,367 Group Total |
25 minutes on the bike today. think i pulled a muscle, darn it.
Personal total: 343/557 remaining 18,367 + 25 = 18, 392 Group Total |
Yep, minutes look on track to me. :) Well I got in a 46 minute walk with DH tonight. :) New totals are:
Personal Total: 1442 + 46 = 1488/310 - 1178 minutes past my goal. Group Total: 18,392 + 46 = 18,438 |
30 mins on treadmill and 30 min walk with hubby in the city.
Personal Goal... 230 - 60 = 170 mins left of August's goal of 1200 Group Total... 18,438 + 60 = 18,498 Zelma |
Personal Total: 630 of 1000
Group Total: 18,498 + 30 = 18,528 |
This thread is so good for me. I usually take Sun. off but couldn't wait to exercise today so I could add. Thanks everyone! Today 50 minutes of machines in basement. so personal total is 820. I thought I redid the points when we posted at the same time so not sure if right or not.
new group total is 18,528 + 50 for 18,578 |
21 minutes :ebike: 15-20 mph 6 miles + 20 minutes muscle toning :strong: Good day so far!
18,578+ 41= GROUP TOTAL 18,619 |
Did 30 minutes of yoga this morning.
GROUP TOTAL 18,619 + 30 = 18,649 |
35 min weight lifting. Hopefully I'll get in some other exercise later today as I try to get back in line!
Group total ~ 18,649 + 35 = 18,684 min! |
Been doing a lot of driving and not had time to walk, but been doing my arm lifts/punches in either sets of 100+ or repeated sets of 50+. I put enough into it to feel a bit of a flush and some definate muscle fatigue.
20 + 18,684 = 18,704 |
30 minutes of walking.
Personal total: 373/527 remaining 18,704 + 30 = 18,734 Group Total |
18,734 + 120 (total for all last week's exercise) = 18,854 Group Total
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Did another workout today. 25 minutes step aerobics and 5 minutes on the bike 15-20 mph 1.5 miles.
30+18,854= GROUP TOTAL 18,884 |
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