ok i am back from my sisters ,back on program and back on treadmii.
11604+45=11649

Well, Friday ended up being a bust because of delays with our trip. But Saturday I got about 30 minutes of walking in and Sunday an hour, which brings my total to 350.

The group total is now 11,649 + 90 = 11,739

Still struggling with back pain. 10 minutes of back ex. yesterday and 10 today.

Personal total: 406 (July goal: 1085 / 679 remaining)

The group total is now 11,739 + 20 = 11,759

Vortex, I understand the back pain. My total is low today as well because of it.

Personal: 110-15=95

Group: 11,759 + 15 = 11,774

Jen

Yesterday - 60 minutes water aerobics
Today - 45 minutes aerobic walking
1569 + 105 = 1674
2000 goal - 1674 = 326 still to go

Group total 11774 + 105 = 11,879

Half an hour on the elliptical tonight brings my total to 380.

The group total is now 11,879 + 30 = 11,909

Well, swam a quarter of a mile before my water aerobics makeup section.
I'm more attached to moving than I realized!

703 + 75 = 778 mins

Group total 11,909 + 75 = 11984 mins.

Sue

Hi all adding my little bit in...lol

my total 120 + 10 = 130

Group total 11,984 + 10 = 11,994

Monday - 40 mins treadmill and 10 mins walk to school. Too wet to walk home again.
Tuesday - 40 mins treadmill, 10 mins walk to school (too wet to walk home again) and 10 mins aerobics with kids.

Personal Goal... 1280 + 110 = 1390 mins, so 190 mins ABOVE July's goal of 1200

Group Total... 11,994 + 110 = 12,104

:carrot: At the rate we're going we have a good chance to get close to 15,000 this month. Well done everyone!:carrot:

Take care,:hug:

Zelma

12,104+45=12,149

Morning Ladies..did some weight lifting focusing on my back and chest and arms this morning. Makes me feel good when I do something first thing in the morning. I hope that it is helping. :)

My total 130 + 10 = 140

Group total 12,149 + 10 = 12,159

10 minutes warm up on the elliptical and 50 minutes strength training brings my total to 440.

The group total is now 12,159 + 60 = 12,219

10 min ab and back and a 34 min walk.

Group total ~ 12,219 + 44 = 12,263 min!

Aerobic walking 53 minutes
1674 + 53 = 1727
2000 goal - 1727 = 273 still to go

Group total 12,263 + 53 = 12,316

Planned to have a 'rest' day today from equipment, so 20 min walk to/from school and 20 mins laps of oval with kids (some jogging), but then I had a 'craving' to do some weights work, so did 10 mins on the home gym this afternoon. It felt good to be doing that again.

Personal Goal... 1390 + 50 = 1440 mins, which is 240 mins ABOVE July's goal of 1200

Group Total... 12,316 + 50 = 12,366

:carrot: I hope you are all having a very active week so far.:carrot:

Take care,:hug:

Zelma