60 min og cadio for me!

3892+60=3952

35 mins NuStep + 25 mins lap swimming = 60

265 mins + 60 = 325 mins


Group total 3952 + 60 = 4012 mins

I missed posting my exercise for a couple of days. Wednesday I did a 30 minute workout video and yesterday I walked for 70 minutes.

My personal goal: 200 + 100 = 300 (900 mins left for monthly goal)

Group Total 4012 + 100 = 4,112

Yesterday I did 40 minutes on the elliptical, and the first 30 using the random setting, so I got varying levels. I think I will start trying more programs on the elliptical too. That brings my total to 457.

The group total is now 4,112 + 40 = 4,152

I got on the elliptical today at the gym too -- a nice change. Plus back/ab exercises...42 min total.

Group total ~ 4152 + 42 = 4194 min.

Beautiful walk with hubby for 90 mins. It was the Bridges Walk again, where you walk along one side of the river, across a bridge, along the other side of the river and across another bridge. We added a little bit on, which made it close to 6 miles. It was a beautiful day for a beautiful walk!

Personal Goal... 670 - 90 = 580 mins left of June's goal of 1200

Group Total... 4194 + 90 = 4284

I may have to try an elliptical one day. It seems to be a very popular piece of equipment.

Take care,

Zelma

Get this - 20 minutes of BIKE RIDING!

325 + 20 = 345 mins

Group total: 4304 + 20 = 4324 mins.

Yesterday I did 45 mins on the elliptical and 22 mins of weight training (total 67 mins)

My personal goal 300 + 67 = 367 (833 mins to monthly goal)

Group total: 4324 + 67 = 4391

Been doing okay with my exercise program.

Last personal total was 285 minutes.
Can add another 210 minutes of water workouts
9th - 60 minutes
10th- 105 minutes
11th- 45 minutes so far

My total personal minutes are now 495 minutes
Group total minutes are now 4,391 + 210 = 4,601

We did a bunch of yardwork today -- over 2 hours -- but I'm only counting one hour as it just seems right that way...

Group total ~ 4601 + 60 = 4661 minutes!

I may yet get something else in...

Yesterday I only did my required 10 minutes. I still don't have the weekends planned enough - I'm not sure what to do about that. But today I did an hour of strength training, which brings my total to 527.

The group total is 4661 + 70 = 4731

30 mins on NuStep + 35 mins lap swimming

345 + 65 = 410 mins

Group total 4731 + 65 = 4796 mins

Hey, I got a bike ride with hubby in too!! 17 minutes tootling about the neighborhood!

Group total ~ 4796 + 17 = 4813 minutes

Hi Gals....ok I did 20 min of aerobic exercise!

My total = 80 + 20 = 100 Minutes!! 400 to go!!

Group total 4813 + 20 = 4833