Add another 30 mins of aerobics for me=
GROUP TOTAL 7593+30= 7623
WOW we ARE doing well!!!!
:carrot: :carrot: :carrot: :carrot:sharon:carrot: :carrot: :carrot: :carrot:

I'll add 65 minutes of aerobics that I did last night...

Group Total: 7623 + 65 = 7688

We are awesome!! :carrot: :cb:

Missed adding Friday and it is now Sunday morning. So two sets to catch up on.

Friday - 45 mins on treadmill in morning, 35 mins on treadmill in afternoon and 6 mins stepping (100 on each foot in sets of 20) = 86 mins

Saturday - 40 mins on treadmill in morning and 30 mins on bike in afternoon = 70 mins

Group Total = 7688 + 156 = 7844

Happy moving everyone!:carrot:

Zelma

Got another 65 minutes of aerobics for today to add.

Group Total: 7844 + 65 = 7909

We're almost at 8000! Woo Hoo!:carrot:

I did a lot of walking today while out and about, but I'll call it 15 minutes since I forgot to actually time it. That makes my total 587.

The group total is now 7909 + 15 = 7924!

Add another 30 mins for me, sorry I couldn't get us to 8k,
GROUP TOTAL 7924 +30= 7954
We might end up getting to 9k at this rate!!!!
XXXsharon
:carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot: :carrot:

YES! I get to take it over 8000!!!

Yesterday I bought new sneakers and didn't want to do my usual pace on the treadmill, as my toes are sore from my old sneakers. So I did 35 mins on the exercise bike this morning and 35 mins on the bike again this afternoon. I also walked briskly with hubby for 45 mins in the morning. The new sneakers were SO much better than the old ones. It was a good walk, so I'm counting it today. No strolling this time. Oh... and 6 mins of stepping. So that makes 121 mins for me today.

Group Total - 7954 + 121 = 8075
We are doing SO well!!! Keep it up.

Zelma

Hi all! I don't have time to roam around the board but just wanted to post here... WOW, over 8K!!!!! 9K will be 150 hours of exercise -- maybe we can get there in a few days?

I was at a conference the past few days and was able to get walking in as my hotel was a ways from the conference hotel (would hav ebeen abig negative in the past). I'm figuring conservatively 55 minutes over the past 2 days (that's the time I spent at a faster clip), so...

Group total .... 8075 + 55 = 8130 minutes!!

Add 260 minutes for me for the past couple of days. :)

8130+260=8390

I did this new DVD I got called the Woman Power Workout which is actually really long, but very cool. It was a little tough in spots because it is very dance based, but I am sure I will get the moves if I work at it. There were a couple of the stretch poses I couldn't do either because they involve standing on one leg, but I just modified them so I still got the benefit. The workout is 70 minutes, which brings my total to 657.

The group total is now 8390 + 70 = 8460!

Add 40 mins for me, Ammi sent me a dvd, SALCASERCISE, I did that and both upper and lower body toning! I have to as I've gained 2lbs!!!! :o BUT I really did enjoy ithe dvd.
GROUP TOTAL 8460+40=8500
WE WILL get to 9k!!!
:carrot: :carrot: xxsharon:carrot: :carrot:

8500 ??!! You ladies are rocking!

I walked on the treadmill and did my back exercises for a total of 42 minutes...

So the new GROUP TOTAL is 8500 + 42 = 8542!!

Start thinking about your February goals -- I'll post a new thread soon. Let's make exercise a habit!!

Hi everyone~~

I've been so bad this month--and I started out with a bang too. :( My work out buddy hasn't been calling me and I haven't been making myself go to the gym because of it. I know--I know--EXCUSES! Anyway, I'm restarting today so I can add my time in later on. I also don't know if this will count towards it, but yesterday I totally cleaned my house--we're talking 2 - 3 hours of scrubbing bathrooms, mopping floors, moving refrigerators and stoves, etc. I was HOT when I finished, but that's all I can add for the month. I'll definitely do February's goals, but I've totally killed January. :(

You all did such a good job too. I'm proud of you. I'll talk to you later.

Vicki

Hang in there, Vicki! February is almost here and you'll be off to a fresh new start! You'll be shaming your work-out buddy next month!!

I've been offline again, so since my last check in I did 80 strength training and another 40 min walking...

120 + 8542 = 8662

I did 15 minutes of high impact cardio this morning...dancing like crazy! lol

8662+15=8677