I won't wait until next year to start this!

Contract with Myself


I hereby pledge to:

* Participate in a program of regular exercise for a minimum of 30 minutes a day, at least 5 days a week.

* Eat healthful foods in reasonable portions and/or stick with between 1400 and 1600 calories daily, one day a week of this to 1800.

* Eat primarily to satisfy my nutritional needs rather than my emotional needs.

* Change behaviors to ensure my success by planning meals, journalling, seeking assistance, or whatever I have to do other than past harmful behaviors.

* Renew this contract every day, every week, or every month as needed to keep me on track for my goal.



My goal is to accomplish: Not setting any specific weight loss goals at the moment, just to stick to the above, as a lifestyle not a diet, changing only calorie amounts as required.



Signature: Anne (RealCdn)

Date: September 16, 2005